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In This Timely Guide To Mindfulness, Haemin Sunim, A Buddhist Monk Born In Korea And Educated In The United States, Offers Advice On Everything From Handling Setbacks To Dealing With Rest And Relationships. Combining His Teachings With Calming Full-Colour Illustrations, Haemin Sunim'S Simple Messages Speak Directly To The Anxieties That Have Become Part Of Modern Life And Remind Us Of The Strength And Joy That Come From Slowing Down.\n\nEveryone Who Wants To Thrive More In Their Life Should Have It On Their Nightstand' Arianna Huffington'Offers Practical Advice On Everything From Handling Setbacks To Relationships. 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To This Day, I Am Moved By The Stories Of Profound Changes That Positive Affirmations Have Made In So Many Lives. I Am Also Pleased That My Work Has Been Embraced Not Only By My Generation, But Those Who Have Followed.\n\nTo Those Of You Who May Be New To Using Affirmations, I’D Like To Share With You The Following: Every Thought We Think And Every Word We Speak Creates Our Future. Life Is Really Very Simple. What We Give Out, We Get Back.\n\nWhat We Think About Ourselves Becomes The Truth For Us. I Believe That Everyone, Myself Included, Is Responsible For Everything In Our Lives, The Best And The Worst. Affirmations Are Like Seeds That You Plant And Expect To Grow.\n\nI Urge You To Discover The Power Of Affirmations As There Are No Limits To What They Can Bring. All Is Well, You Are Safe. 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Matt Haig, Author Of Reasons To Stay Alive‘A Must-Read’ ***** Reader Review‘An Honest And Relatable Read, Which Has Made The Topic Of Mental Health Accessible…Will Be Gifting My Friends A Copy’ ***** Reader Reviewwhy Do I Feel So Overwhelmed? Is Everyone Else Achieving More Than Me? Why Did I Say That Embarrassing Thing? What Can I Do To Actually Make A Difference? Am I The Only One Who Feels This Way?In Why Am I Like This?, Award-Winning Podcaster Gemma Styles Captures The Voice Of Her Generation, Giving Words To Those Feelings So Many Of Us Struggle To Explain. Drawing On Her Own Experience With Mental Health Issues And Neurodivergence, Gemma Paints A Picture Of Mental Health In The Digital Age, Including Her Own Journey And Adhd Diagnosis, To Highlight The Ways In Which Mental Health Is Often Overlooked Or Trivialized. 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