{"product_id":"hunger-habit-b356558","title":"Hunger Habit","description":"\u003cul\u003e\n\u003cli\u003eThe Book Explores The Psychological And Neurological Mechanisms That Drive Overeating. Brewer Argues That Overeating Is Not A Failure Of Willpower But A Habit Loop Shaped By The Brain’S Reward System.\u003c\/li\u003e\n\u003cli\u003eHe Guides Readers Through A Step‑By‑Step Process To Identify Triggers, Understand Cravings, And Replace Automatic Eating Behaviors With Mindful Awareness.\u003c\/li\u003e\n\u003cli\u003eRather Than Promoting Restrictive Diets, The Book Emphasizes Self‑Kindness, Curiosity, And Habit Rewiring, Showing How Sustainable Change Comes From Understanding How The Brain Works Rather Than Fighting It.\u003c\/li\u003e\n\u003cli\u003eReaders Learn How Emotional Eating Forms, Why Dieting Often Backfires, And How Mindful Awareness Can Interrupt The Cycle Of Craving And Guilt. The Book Blends Scientific Research, Clinical Experience, And Practical Exercises.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BORDERS","offers":[{"title":"Default Title","offer_id":51092458176569,"sku":"B356558","price":84.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/7248\/8505\/files\/6281072154455_1.jpg?v=1793947924","url":"https:\/\/www.bordersstore.com\/products\/hunger-habit-b356558","provider":"BORDERS","version":"1.0","type":"link"}