{"product_id":"self-care-for-autistic-people-100-ways-to-recharge-de-stress-and-unmask-b320965","title":"Self-Care For Autistic People : 100+ Ways To Recharge, De-Stress, And Unmask!","description":"\u003cp\u003eWritten By Dr. Megan Anna Neff, A Neurodivergent Psychologist And Advocate, This Book Offers More Than 100 Practical And Affirming Self-Care Strategies Designed Specifically For Autistic People. Rather Than Promoting Masking Or Conformity, It Celebrates Neurodiversity And Encourages Readers To Embrace Their Authentic Selves.\u003cbr\u003e\nInside, You’Ll Find:\u003cbr\u003e\nSensory-Friendly Practices To Soothe Overwhelm And Anxiety\u003cbr\u003e\nGrounding Techniques That Support Emotional Regulation\u003cbr\u003e\nCommunity-Building Ideas To Foster Connection Without Pressure\u003cbr\u003e\nSelf-Love Exercises That Honor Autistic Identity And Lived Experience\u003cbr\u003e\nExpert Insights From Dr. Neff, Who Works Closely With Late-Diagnosed Autistic And Adhd Adults\u003cbr\u003e\nWhether You'Re Newly Diagnosed, Exploring Your Neurodivergent Identity, Or Simply Seeking More Supportive Ways To Care For Yourself, This Book Is A Validating And Practical Resource. It’S Designed To Help Autistic Readers Recharge, De-Stress, And Thrive—Without Pretending To Be Neurotypical.\u003c\/p\u003e","brand":"BORDERS","offers":[{"title":"Default Title","offer_id":45490535432249,"sku":"B320965","price":72.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/7248\/8505\/files\/9781507221938_1.jpg?v=1766295950","url":"https:\/\/www.bordersstore.com\/products\/self-care-for-autistic-people-100-ways-to-recharge-de-stress-and-unmask-b320965","provider":"BORDERS","version":"1.0","type":"link"}