{"product_id":"the-living-clearly-method-5-principles-for-a-fit-body-healthy-mind-joyful-life-b155297","title":"The Living Clearly Method : 5 Principles For A Fit Body, Healthy Mind \u0026 Joyful Life","description":"\u003cp\u003eThis Book Is A Holistic Wellness Guide That Blends Movement, Mindfulness, And Practical Lifestyle Strategies. Hilaria Baldwin, A Yoga Instructor And Wellness Expert, Introduces Her Five Core Principles—Perspective, Breathing, Grounding, Balance, And Letting Go—To Help Readers Cultivate A Strong Mind-Body Connection. Drawing From Her Own Experiences As A Mother, Entrepreneur, And Public Figure, She Offers:\nMini-Workouts And Breathing Exercises\nClean, Plant-Based Recipes\nTime-Saving Wellness Tips\nYoga And Meditation Routines\nThe Method Is Designed To Be Integrated Into Everyday Life, Not Just Practiced On The Mat. It’S A Roadmap To Living With Grace, Calm, And Positivity, Even Amid Chaos.\u003c\/p\u003e","brand":"BORDERS","offers":[{"title":"Default Title","offer_id":45490723913785,"sku":"B155297","price":46.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/7248\/8505\/files\/9781623366988_1_e13738ae-a794-4e79-a7e3-c581770effb4.jpg?v=1764910183","url":"https:\/\/www.bordersstore.com\/products\/the-living-clearly-method-5-principles-for-a-fit-body-healthy-mind-joyful-life-b155297","provider":"BORDERS","version":"1.0","type":"link"}