Atlas Of The Heart
ISBN: 9780399592553
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In Atlas Of The Heart, Five-Time #1 New York Times Bestselling Author Dr. Brené Brown Takes Readers On A Journey Through 87 Emotions And Experiences That Define What It Means To Be Human. Drawing On Two Decades Of Research Into Courage, Vulnerability, Shame, And Empathy, Brown Offers A Powerful Framework For Building Meaningful Connection.
She Explores:
How Naming Emotions Accurately Gives Us Power—Not Weakness
A Metaphorical “Atlas” To Help Navigate The Emotional Terrain Of Life
The Language And Tools To Better Understand Ourselves And Others
How To Steward Our Stories And Listen With Compassion
With Vivid Storytelling, Research-Backed Insights, And A Beautifully Designed Format, This Book Is Both A Reference Guide And A Heartfelt Invitation To Live With Intention, Clarity, And Courage. It’S Also The Inspiration For The Acclaimed Hbo Max Docuseries Atlas Of The Heart.