B.K.S. Iyengar Yoga The Path To Holistic Health : The Definitive Step-By-Step Guide
ISBN: 9780241480076
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Discover The Transformative Power Of Yoga With This Definitive Guide By World-Renowned Yoga Master B.K.S. Iyengar. This Book Offers: Step-By-Step Instructions For Over 50 Yoga Poses, Each Illustrated In Full Color A 20-Week Beginner’S Course Designed For All Ages And Abilities Unique 360-Degree Views Of 20 Classic Iyengar Poses For Precise Alignment Therapeutic Sequences To Alleviate 80+ Ailments, From Asthma To Arthritis Insights Into Iyengar’S Philosophy And Holistic Approach, Making It Feel Like A Personal Class With The Guru Himself Whether You'Re New To Yoga Or Refining Your Practice, This Comprehensive Guide Supports Your Journey Toward Physical Vitality, Mental Clarity, And Spiritual Peace.