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B.K.S. Iyengar Yoga The Path To Holistic Health : The Definitive Step-By-Step Guide

By Iyengar B.K.S.

ISBN: 9780241480076

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Discover The Transformative Power Of Yoga With This Definitive Guide By World-Renowned Yoga Master B.K.S. Iyengar. This Book Offers: Step-By-Step Instructions For Over 50 Yoga Poses, Each Illustrated In Full Color A 20-Week Beginner’S Course Designed For All Ages And Abilities Unique 360-Degree Views Of 20 Classic Iyengar Poses For Precise Alignment Therapeutic Sequences To Alleviate 80+ Ailments, From Asthma To Arthritis Insights Into Iyengar’S Philosophy And Holistic Approach, Making It Feel Like A Personal Class With The Guru Himself Whether You'Re New To Yoga Or Refining Your Practice, This Comprehensive Guide Supports Your Journey Toward Physical Vitality, Mental Clarity, And Spiritual Peace.

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  • Publisher Dorling Kindersley Ltd (Dk)
  • Series Yoga
  • Vendor BORDERS
  • Edition First Edition
  • Release Date 6 May 2021
  • Pages 432 Pages
  • Format Hardcover
  • Country of Origin United Kingdom
  • Age 18+
  • Width 3.4 cm
  • Height 28.2 cm
  • Language English
  • Weight 1924 g
  • Barcode 9780241480076