Calm The Monkey Mind

{"id":10424106385465,"title":"Calm The Monkey Mind","handle":"calm-the-monkey-mind-b358336","description":"\u003cul\u003e\u003cli\u003eCalm Your Anxious Mind Delivers A Practical, Evidence-Based Guide Designed To Help Individuals Overcome Chronic Overthinking, Manage Daily Anxiety, And Discover An Internal Sense Of Peace Amidst Modern Life'S Constant Noise. Author Martina Esberger-Chowdhury Combines The Latest Scientific Frameworks In Psychology And Neuroscience With Highly Practical Mindfulness Tools. Rather Than Offering Vague Self-Help Advice, The Text Breaks Down Real-World Techniques To Handle Common Psychological Hurdles, Reduce Daily Stress Levels, And Ground Your Attention In The Present Moment. It Acts As An Accessible, Structured Manual For Anyone Seeking Long-Term Mental Clarity And Emotional Stability.\u003c\/li\u003e\u003c\/ul\u003e","published_at":"2026-11-06T14:32:28+04:00","created_at":"2026-11-06T13:24:29+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Arabic Books","Biography","Books"],"price":6000,"price_min":6000,"price_max":6000,"available":false,"price_varies":false,"compare_at_price":6000,"compare_at_price_min":6000,"compare_at_price_max":6000,"compare_at_price_varies":false,"variants":[{"id":51092469022777,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B358336","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Calm The Monkey Mind","public_title":null,"options":["Default Title"],"price":6000,"weight":359,"compare_at_price":6000,"inventory_management":"shopify","barcode":"9789948718635","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9789948718635-1.jpg?v=1793948300","\/\/www.bordersstore.com\/cdn\/shop\/files\/9789948718635-2.jpg?v=1793948302"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9789948718635-1.jpg?v=1793948300","options":["Title"],"media":[{"alt":null,"id":47147138220089,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9789948718635-1.jpg?v=1793948300"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9789948718635-1.jpg?v=1793948300","width":2000},{"alt":null,"id":47147139891257,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9789948718635-2.jpg?v=1793948302"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9789948718635-2.jpg?v=1793948302","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cul\u003e\u003cli\u003eCalm Your Anxious Mind Delivers A Practical, Evidence-Based Guide Designed To Help Individuals Overcome Chronic Overthinking, Manage Daily Anxiety, And Discover An Internal Sense Of Peace Amidst Modern Life'S Constant Noise. Author Martina Esberger-Chowdhury Combines The Latest Scientific Frameworks In Psychology And Neuroscience With Highly Practical Mindfulness Tools. Rather Than Offering Vague Self-Help Advice, The Text Breaks Down Real-World Techniques To Handle Common Psychological Hurdles, Reduce Daily Stress Levels, And Ground Your Attention In The Present Moment. It Acts As An Accessible, Structured Manual For Anyone Seeking Long-Term Mental Clarity And Emotional Stability.\u003c\/li\u003e\u003c\/ul\u003e"}