Change Your Brain, Change Your Life : The Breakthrough Program For Conquering Anxiety, Depression, Obsessiveness, Lack Of Focus, Anger, And Memory Problems

{"id":8070872629305,"title":"Change Your Brain, Change Your Life : The Breakthrough Program For Conquering Anxiety, Depression, Obsessiveness, Lack Of Focus, Anger, And Memory Problems","handle":"change-your-brain-change-your-life-the-breakthrough-program-for-conquering-anxiety-depression-b218569","description":"\u003cp\u003eIn This Updated Edition Of His Bestselling Book, Dr. Daniel G. Amen, A Leading Neuropsychiatrist, Presents A Revolutionary Program For Improving Mental Health By Optimizing Brain Function. Drawing On Insights From Over 100,000 Brain Scans, Dr. Amen Identifies How Specific Brain Structures Influence Behaviors Like Anxiety, Depression, Impulsiveness, And Obsessiveness—And Offers Targeted Solutions To Heal Them. 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Amen, A Leading Neuropsychiatrist, Presents A Revolutionary Program For Improving Mental Health By Optimizing Brain Function. Drawing On Insights From Over 100,000 Brain Scans, Dr. Amen Identifies How Specific Brain Structures Influence Behaviors Like Anxiety, Depression, Impulsiveness, And Obsessiveness—And Offers Targeted Solutions To Heal Them. Inside, You'Ll Discover: “Brain Prescriptions” Tailored To Different Brain Types Techniques To Calm Anxiety And Panic Through Breathing And Mindfulness How To Eliminate Ants (Automatic Negative Thoughts) Nutritional And Lifestyle Strategies To Boost Memory And Mood The “One-Page Miracle” For Focus And Goal Setting Exercises To Overcome Obsessive Thinking And Emotional Stuckness This Book Empowers Readers To Take Control Of Their Mental Health With Practical, Science-Backed Tools—Proving That You’Re Not Stuck With The Brain You Were Born With.\u003c\/p\u003e"}