Drink This, Not That! : The No-Diet Weight Loss Solution
ISBN: 9781605295398
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Drink This, Not That! By David Zinczenko And Matt Goulding Reveals One Of The Most Overlooked Culprits In Weight Gain: What We Drink. While Most Diet Plans Focus On Food, This Book Flips The Script And Shows How Beverages Can Silently Sabotage Your Health—Or Help You Shed Pounds Effortlessly.
Packed With Hundreds Of Drink Comparisons, This Guide Helps Readers:
Identify The 20 Worst Drinks In America
Discover Shocking Facts (E.G., Some Smoothies Have More Sugar Than 13 Twinkies!)
Make Simple Swaps That Can Lead To Losing Up To 23 Pounds A Year
Understand The Truth About Bottled Water, Energy Drinks, And High-Fructose Corn Syrup
Use The Ultimate Smoothie Selector To Build Healthier Blends
Learn How To Decode Coffee Shop Menus And Avoid Calorie Bombs
With Colorful Illustrations, Nutrition Breakdowns, And Practical Advice, This Book Empowers Readers To Make Smarter Choices—Without Giving Up Their Favorite Foods. It’S A No-Diet, No-Guilt Approach To Weight Loss That Starts With What’S In Your Cup.