Good Habits, Bad Habits: The Science Of Making Positive Changes That Stick

{"id":8122280837177,"title":"Good Habits, Bad Habits: The Science Of Making Positive Changes That Stick","handle":"good-habits-bad-habits-the-science-of-making-positive-changes-that-stick-b218387","description":"\u003cp\u003eIn Good Habits, Bad Habits, Renowned Social Psychologist Wendy Wood Draws On Three Decades Of Original Research To Explain The Science Of How Habits Are Formed—And How They Can Be Changed. Unlike Many Self-Help Books That Rely On Willpower And Motivation, Wood Reveals That Nearly Half Of Our Daily Actions Are Driven By Habit, Not Conscious Decision-Making.\u003cbr\u003e\nThe Book Explores:\u003cbr\u003e\n- Why Habits Are So Powerful And Persistent\u003cbr\u003e\n- How The Brain Automates Behavior\u003cbr\u003e\n- Why Willpower Alone Is Not Enough For Lasting Change\u003cbr\u003e\n- How To Design Environments That Support Better Habits\u003cbr\u003e\n- How To Break Bad Habits By Disrupting Cues And Routines\u003cbr\u003e\nCombining Neuroscience, Behavioral Psychology, And Real-World Case Studies, Wood Offers A Practical And Evidence-Based Guide To Reshaping Your Life. Whether You'Re Trying To Eat Healthier, Exercise More, Or Be More Productive, This Book Provides The Tools To Make Positive Changes That Actually Stick.\u003c\/p\u003e","published_at":"2026-01-14T13:47:20+04:00","created_at":"2025-12-18T21:45:24+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Books","Business \u0026 Management","Management \u0026 Leadership"],"price":4500,"price_min":4500,"price_max":4500,"available":true,"price_varies":false,"compare_at_price":6000,"compare_at_price_min":6000,"compare_at_price_max":6000,"compare_at_price_varies":false,"variants":[{"id":45490569117753,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B218387","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Good Habits, Bad Habits: The Science Of Making Positive Changes That Stick","public_title":null,"options":["Default Title"],"price":4500,"weight":226,"compare_at_price":6000,"inventory_management":"shopify","barcode":"9781509864768","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509864768_20e801eb-355e-4ca9-a584-32377b2b82bb.jpg?v=1766118862","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509864768_3_207deea6-df25-4998-9569-2a21754c4de9.jpg?v=1770492183","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509864768_2_9cbb1bb8-776f-4ad5-b417-b2be02d522b0.jpg?v=1770492183"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509864768_20e801eb-355e-4ca9-a584-32377b2b82bb.jpg?v=1766118862","options":["Title"],"media":[{"alt":null,"id":29427661340729,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509864768_20e801eb-355e-4ca9-a584-32377b2b82bb.jpg?v=1766118862"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509864768_20e801eb-355e-4ca9-a584-32377b2b82bb.jpg?v=1766118862","width":2000},{"alt":null,"id":29790348116025,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509864768_3_207deea6-df25-4998-9569-2a21754c4de9.jpg?v=1770492183"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509864768_3_207deea6-df25-4998-9569-2a21754c4de9.jpg?v=1770492183","width":2000},{"alt":null,"id":29790348083257,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509864768_2_9cbb1bb8-776f-4ad5-b417-b2be02d522b0.jpg?v=1770492183"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509864768_2_9cbb1bb8-776f-4ad5-b417-b2be02d522b0.jpg?v=1770492183","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eIn Good Habits, Bad Habits, Renowned Social Psychologist Wendy Wood Draws On Three Decades Of Original Research To Explain The Science Of How Habits Are Formed—And How They Can Be Changed. Unlike Many Self-Help Books That Rely On Willpower And Motivation, Wood Reveals That Nearly Half Of Our Daily Actions Are Driven By Habit, Not Conscious Decision-Making.\u003cbr\u003e\nThe Book Explores:\u003cbr\u003e\n- Why Habits Are So Powerful And Persistent\u003cbr\u003e\n- How The Brain Automates Behavior\u003cbr\u003e\n- Why Willpower Alone Is Not Enough For Lasting Change\u003cbr\u003e\n- How To Design Environments That Support Better Habits\u003cbr\u003e\n- How To Break Bad Habits By Disrupting Cues And Routines\u003cbr\u003e\nCombining Neuroscience, Behavioral Psychology, And Real-World Case Studies, Wood Offers A Practical And Evidence-Based Guide To Reshaping Your Life. Whether You'Re Trying To Eat Healthier, Exercise More, Or Be More Productive, This Book Provides The Tools To Make Positive Changes That Actually Stick.\u003c\/p\u003e"}