How Not To Die : Discover The Foods Scientifically Proven To Prevent And Reverse Disease
ISBN: 9781509852505
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How Not To Die Is A Groundbreaking, Science-Backed Guide To Preventing And Reversing Chronic Disease Through Nutrition And Lifestyle Changes. Written By Internationally Renowned Physician And Founder Of Nutritionfacts.Org, Dr. Michael Greger, This International Bestseller Explores The Top 15 Causes Of Premature Death—Including Heart Disease, Cancer, Diabetes, And High Blood Pressure—And Reveals How Simple Dietary Choices Can Dramatically Reduce Your Risk. Rather Than Relying On Pills And Procedures, Dr. Greger Advocates For A Whole-Food, Plant-Based Diet As The Most Effective Tool For Long-Term Health. The Book Is Divided Into Two Parts: - Part I: Examines Each Major Disease And The Scientific Evidence For How Diet Can Prevent Or Reverse It. - Part Ii: Introduces The “Daily Dozen”—A Checklist Of The Twelve Foods And Habits Dr. Greger Recommends Incorporating Into Your Daily Routine. With Practical Tips, Compelling Research, And A Compassionate Tone, How Not To Die Empowers Readers To Take Control Of Their Health And Live Longer, Healthier Lives