How Not To Diet : The Groundbreaking Science Of Healthy, Permanent Weight Loss

{"id":8122318323769,"title":"How Not To Diet : The Groundbreaking Science Of Healthy, Permanent Weight Loss","handle":"how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss-b185629","description":"\u003cp\u003eHow Not To Diet By Dr. Michael Greger Is A Comprehensive, Science-Backed Exploration Of Weight Loss That Challenges Conventional Dieting Wisdom. Rather Than Promoting Fads Or Quick Fixes, Greger Dives Deep Into The Latest Nutritional Research To Uncover The Most Effective Strategies For Achieving And Maintaining A Healthy Weight—Without Sacrificing Long-Term Health.\u003cbr\u003e\nThe Book Is Packed With:\u003cbr\u003e\nEvidence-Based Insights Into How Different Foods Affect Metabolism, Hunger, And Fat Storage\u003cbr\u003e\nA Breakdown Of The “Twenty-One Tweaks” That Can Accelerate Weight Loss Naturally\u003cbr\u003e\nPractical Advice On Meal Timing, Food Combinations, And Lifestyle Habits\u003cbr\u003e\nA Critical Look At The Diet Industry And Why Most Diets Fail Over Time\u003cbr\u003e\nGreger’S Signature Style—Clear, Engaging, And Often Humorous—Makes Complex Science Accessible. Whether You'Re Looking To Shed Pounds Or Simply Understand How Nutrition Impacts Your Body, This Book Offers A Roadmap Grounded In Rigorous Data And Compassionate Care.\u003cbr\u003e\n“It’S Not What You Eat, It’S How You Eat—And Why.”\u003c\/p\u003e","published_at":"2026-01-14T13:30:17+04:00","created_at":"2025-12-18T22:05:22+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Books","Diet \u0026 Nutritions","Family \u0026 Lifestyle","Health"],"price":10700,"price_min":10700,"price_max":10700,"available":true,"price_varies":false,"compare_at_price":10700,"compare_at_price_min":10700,"compare_at_price_max":10700,"compare_at_price_varies":false,"variants":[{"id":45490534350905,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B185629","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"How Not To Diet : The Groundbreaking Science Of Healthy, Permanent Weight Loss","public_title":null,"options":["Default Title"],"price":10700,"weight":876,"compare_at_price":10700,"inventory_management":"shopify","barcode":"9781509893065","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509893065_1.jpg?v=1766221427","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509893065_3.jpg?v=1768390284","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509893065_2.jpg?v=1768390284"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509893065_1.jpg?v=1766221427","options":["Title"],"media":[{"alt":null,"id":29434334707769,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509893065_1.jpg?v=1766221427"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509893065_1.jpg?v=1766221427","width":2000},{"alt":null,"id":29635022553145,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509893065_3.jpg?v=1768390284"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509893065_3.jpg?v=1768390284","width":2000},{"alt":null,"id":29635022585913,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509893065_2.jpg?v=1768390284"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509893065_2.jpg?v=1768390284","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eHow Not To Diet By Dr. Michael Greger Is A Comprehensive, Science-Backed Exploration Of Weight Loss That Challenges Conventional Dieting Wisdom. Rather Than Promoting Fads Or Quick Fixes, Greger Dives Deep Into The Latest Nutritional Research To Uncover The Most Effective Strategies For Achieving And Maintaining A Healthy Weight—Without Sacrificing Long-Term Health.\u003cbr\u003e\nThe Book Is Packed With:\u003cbr\u003e\nEvidence-Based Insights Into How Different Foods Affect Metabolism, Hunger, And Fat Storage\u003cbr\u003e\nA Breakdown Of The “Twenty-One Tweaks” That Can Accelerate Weight Loss Naturally\u003cbr\u003e\nPractical Advice On Meal Timing, Food Combinations, And Lifestyle Habits\u003cbr\u003e\nA Critical Look At The Diet Industry And Why Most Diets Fail Over Time\u003cbr\u003e\nGreger’S Signature Style—Clear, Engaging, And Often Humorous—Makes Complex Science Accessible. Whether You'Re Looking To Shed Pounds Or Simply Understand How Nutrition Impacts Your Body, This Book Offers A Roadmap Grounded In Rigorous Data And Compassionate Care.\u003cbr\u003e\n“It’S Not What You Eat, It’S How You Eat—And Why.”\u003c\/p\u003e"}