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Living In The Light : Yoga For Self-Realization

By Chopra Deepak

ISBN: 9781846047312

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In Living In The Light, Deepak Chopra—Global Leader In Integrative Medicine And Personal Transformation—Offers A Groundbreaking Approach To Yoga As A Path To Self-Realization, Not Just Physical Fitness. This Book Redefines Yoga As A Way Of Being, Rooted In Spiritual, Mental, And Emotional Practices That Illuminate Every Aspect Of Life.
Chopra Presents An Eight-Week Program That Guides Readers Through The Eight Stages Of Yogic Transformation, Including:
Transcendence
Wholeness
Breath Awareness
Body Intelligence
Emotional Resilience
Mindfulness And Attention
Co-Created With Sarah Platt-Finger, Chopra’S Longtime Yoga Instructor And Co-Founder Of Ishta Yoga, The Book Features 50 Beautifully Illustrated Poses Accessible To All Levels. It Blends Ancient Wisdom With Modern Science, Offering Insights Into Royal Yoga, The Highest And Most Holistic Form Of Yogic Practice.
Whether You'Re A Beginner Or Seasoned Practitioner, Living In The Light Invites You To:
Break Limiting Beliefs And Habits
Cultivate Inner Peace And Clarity
Align Body, Mind, And Spirit
Embrace Your Infinite Potential
This Is Not Just A Yoga Manual—It’S A Spiritual Companion For Anyone Seeking To Live With Greater Purpose, Presence, And Joy.

Additional Information
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This Book Redefines Yoga As A Way Of Being, Rooted In Spiritual, Mental, And Emotional Practices That Illuminate Every Aspect Of Life.\u003cbr\u003e\nChopra Presents An Eight-Week Program That Guides Readers Through The Eight Stages Of Yogic Transformation, Including:\u003cbr\u003e\nTranscendence\u003cbr\u003e\nWholeness\u003cbr\u003e\nBreath Awareness\u003cbr\u003e\nBody Intelligence\u003cbr\u003e\nEmotional Resilience\u003cbr\u003e\nMindfulness And Attention\u003cbr\u003e\nCo-Created With Sarah Platt-Finger, Chopra’S Longtime Yoga Instructor And Co-Founder Of Ishta Yoga, The Book Features 50 Beautifully Illustrated Poses Accessible To All Levels. 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  • Publisher Rider & Co (An Imprint Of Penguin Random House Uk)
  • Series Deepak Chopra
  • Vendor BORDERS
  • Release Date 5 Jan 2023
  • Pages 304 Pages
  • Format Hard Cover
  • Country of Origin United Kingdom
  • Age 18+
  • Width 2.8 cm
  • Height 21.8 cm
  • Language English
  • Weight 454 g
  • Barcode 9781846047312