Living In The Light : Yoga For Self-Realization
ISBN: 9781846047312
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In Living In The Light, Deepak Chopra—Global Leader In Integrative Medicine And Personal Transformation—Offers A Groundbreaking Approach To Yoga As A Path To Self-Realization, Not Just Physical Fitness. This Book Redefines Yoga As A Way Of Being, Rooted In Spiritual, Mental, And Emotional Practices That Illuminate Every Aspect Of Life.
Chopra Presents An Eight-Week Program That Guides Readers Through The Eight Stages Of Yogic Transformation, Including:
Transcendence
Wholeness
Breath Awareness
Body Intelligence
Emotional Resilience
Mindfulness And Attention
Co-Created With Sarah Platt-Finger, Chopra’S Longtime Yoga Instructor And Co-Founder Of Ishta Yoga, The Book Features 50 Beautifully Illustrated Poses Accessible To All Levels. It Blends Ancient Wisdom With Modern Science, Offering Insights Into Royal Yoga, The Highest And Most Holistic Form Of Yogic Practice.
Whether You'Re A Beginner Or Seasoned Practitioner, Living In The Light Invites You To:
Break Limiting Beliefs And Habits
Cultivate Inner Peace And Clarity
Align Body, Mind, And Spirit
Embrace Your Infinite Potential
This Is Not Just A Yoga Manual—It’S A Spiritual Companion For Anyone Seeking To Live With Greater Purpose, Presence, And Joy.