Mental Fitness : 15 Rules To Strengthen Your Body And Mind

{"id":8070844448825,"title":"Mental Fitness : 15 Rules To Strengthen Your Body And Mind","handle":"mental-fitness-15-rules-to-strengthen-your-body-and-mind-b264518","description":"\u003cp\u003eIn This Empowering Guide, Ant Middleton—Former Elite Soldier And Bestselling Author—Shares The 15 Principles He Lives By To Maintain Peak Mental And Physical Condition. Drawing From His Experiences In The Military And On Television, Middleton Explores How The Mind And Body Must Work In Harmony To Unlock True Potential.\nRather Than Offering Quick Fixes Or Trendy Hacks, Mental Fitness Delivers A Blueprint For Long-Term Resilience, Discipline, And Self-Mastery. Each Rule Is Designed To Help Readers Overcome Fear, Build Confidence, And Push Beyond Perceived Limits. Whether You'Re Navigating Personal Challenges Or Striving For Professional Growth, This Book Offers Practical Strategies To Fortify Your Mindset And Elevate Your Life.\nA Sunday Times Bestseller, It’S A Must-Read For Anyone Seeking To Strengthen Their Inner Resolve And Live With Purpose.\u003c\/p\u003e","published_at":"2025-12-08T09:36:39+04:00","created_at":"2025-10-29T17:14:23+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Books","Family \u0026 Lifestyle","Health","Reference"],"price":5600,"price_min":5600,"price_max":5600,"available":true,"price_varies":false,"compare_at_price":5600,"compare_at_price_min":5600,"compare_at_price_max":5600,"compare_at_price_varies":false,"variants":[{"id":45490756124729,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B264518","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Mental Fitness : 15 Rules To Strengthen Your Body And Mind","public_title":null,"options":["Default Title"],"price":5600,"weight":233,"compare_at_price":5600,"inventory_management":"shopify","barcode":"9780008472290","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008472290_1_64b74e37-c2d6-4052-9742-45cce321836f.jpg?v=1765117249","\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008472290_3_347dab4f-484b-468d-bf28-6830f273007d.jpg?v=1770874944","\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008472290_2_924aab3c-c3e9-43c5-be68-dd679ccda85f.jpg?v=1770874944"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008472290_1_64b74e37-c2d6-4052-9742-45cce321836f.jpg?v=1765117249","options":["Title"],"media":[{"alt":null,"id":29334381002809,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008472290_1_64b74e37-c2d6-4052-9742-45cce321836f.jpg?v=1765117249"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008472290_1_64b74e37-c2d6-4052-9742-45cce321836f.jpg?v=1765117249","width":2000},{"alt":null,"id":29822924750905,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008472290_3_347dab4f-484b-468d-bf28-6830f273007d.jpg?v=1770874944"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008472290_3_347dab4f-484b-468d-bf28-6830f273007d.jpg?v=1770874944","width":2000},{"alt":null,"id":29822924718137,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008472290_2_924aab3c-c3e9-43c5-be68-dd679ccda85f.jpg?v=1770874944"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008472290_2_924aab3c-c3e9-43c5-be68-dd679ccda85f.jpg?v=1770874944","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eIn This Empowering Guide, Ant Middleton—Former Elite Soldier And Bestselling Author—Shares The 15 Principles He Lives By To Maintain Peak Mental And Physical Condition. Drawing From His Experiences In The Military And On Television, Middleton Explores How The Mind And Body Must Work In Harmony To Unlock True Potential.\nRather Than Offering Quick Fixes Or Trendy Hacks, Mental Fitness Delivers A Blueprint For Long-Term Resilience, Discipline, And Self-Mastery. Each Rule Is Designed To Help Readers Overcome Fear, Build Confidence, And Push Beyond Perceived Limits. Whether You'Re Navigating Personal Challenges Or Striving For Professional Growth, This Book Offers Practical Strategies To Fortify Your Mindset And Elevate Your Life.\nA Sunday Times Bestseller, It’S A Must-Read For Anyone Seeking To Strengthen Their Inner Resolve And Live With Purpose.\u003c\/p\u003e"}