Mini Habits For Weight Loss

{"id":10424095146041,"title":"Mini Habits For Weight Loss","handle":"mini-habits-for-weight-loss-b355168","description":"\u003cul\u003e\n\u003cli\u003eMini Habits For Weight Loss Presents A Sustainable, Psychology‑Based Approach To Losing Weight Without Dieting. Instead Of Relying On Restrictive Meal Plans Or Intense Workout Regimens, The Book Teaches Readers How To Use Tiny, Consistent Behavioral Changes To Rewire Their Habits And Achieve Long‑Term Results.\u003c\/li\u003e\n\u003cli\u003eStephen Guise Explains How Traditional Dieting Triggers Biological And Neurological Resistance, Making Weight Loss Difficult To Maintain. Mini Habits Bypass This Resistance By Being So Small And Easy That The Brain Does Not Fight Them. Over Time, These Small Actions Compound Into Major Lifestyle Changes.\u003c\/li\u003e\n\u003cli\u003eKey Themes Include:\u003c\/li\u003e\n\u003cli\u003e- How To Build Momentum Through Tiny Daily Actions\u003c\/li\u003e\n\u003cli\u003e- Why Willpower Fails And How To Work Around It\u003c\/li\u003e\n\u003cli\u003e- How To Stop Dieting And Adopt A Sustainable Lifestyle\u003c\/li\u003e\n\u003cli\u003e- How To Create Habits That Stick Permanently\u003c\/li\u003e\n\u003cli\u003e- How Small Changes Lead To Big Results\u003c\/li\u003e\n\u003cli\u003eThis Gcc Edition Mirrors The Content Of The Internationally Known Book And Is Intended For Readers Seeking A Gentle, Realistic, And Science‑Based Weight‑Loss Method.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2026-11-06T14:25:39+04:00","created_at":"2026-11-06T13:20:29+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Arabic Books","Biography","Books"],"price":7500,"price_min":7500,"price_max":7500,"available":false,"price_varies":false,"compare_at_price":7500,"compare_at_price_min":7500,"compare_at_price_max":7500,"compare_at_price_varies":false,"variants":[{"id":51092457029689,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B355168","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Mini Habits For Weight Loss","public_title":null,"options":["Default Title"],"price":7500,"weight":405,"compare_at_price":7500,"inventory_management":"shopify","barcode":"6281072134594","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/6281072134594_1.jpg?v=1793947919","\/\/www.bordersstore.com\/cdn\/shop\/files\/6281072134594_2.jpg?v=1793947920"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/6281072134594_1.jpg?v=1793947919","options":["Title"],"media":[{"alt":null,"id":47146970382393,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/6281072134594_1.jpg?v=1793947919"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/6281072134594_1.jpg?v=1793947919","width":2000},{"alt":null,"id":47146971627577,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/6281072134594_2.jpg?v=1793947920"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/6281072134594_2.jpg?v=1793947920","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cul\u003e\n\u003cli\u003eMini Habits For Weight Loss Presents A Sustainable, Psychology‑Based Approach To Losing Weight Without Dieting. Instead Of Relying On Restrictive Meal Plans Or Intense Workout Regimens, The Book Teaches Readers How To Use Tiny, Consistent Behavioral Changes To Rewire Their Habits And Achieve Long‑Term Results.\u003c\/li\u003e\n\u003cli\u003eStephen Guise Explains How Traditional Dieting Triggers Biological And Neurological Resistance, Making Weight Loss Difficult To Maintain. Mini Habits Bypass This Resistance By Being So Small And Easy That The Brain Does Not Fight Them. Over Time, These Small Actions Compound Into Major Lifestyle Changes.\u003c\/li\u003e\n\u003cli\u003eKey Themes Include:\u003c\/li\u003e\n\u003cli\u003e- How To Build Momentum Through Tiny Daily Actions\u003c\/li\u003e\n\u003cli\u003e- Why Willpower Fails And How To Work Around It\u003c\/li\u003e\n\u003cli\u003e- How To Stop Dieting And Adopt A Sustainable Lifestyle\u003c\/li\u003e\n\u003cli\u003e- How To Create Habits That Stick Permanently\u003c\/li\u003e\n\u003cli\u003e- How Small Changes Lead To Big Results\u003c\/li\u003e\n\u003cli\u003eThis Gcc Edition Mirrors The Content Of The Internationally Known Book And Is Intended For Readers Seeking A Gentle, Realistic, And Science‑Based Weight‑Loss Method.\u003c\/li\u003e\n\u003c\/ul\u003e"}