Not A Diet Book : Take Control. Gain Confidence. Change Your Life.

{"id":8122287226937,"title":"Not A Diet Book : Take Control. Gain Confidence. Change Your Life.","handle":"not-a-diet-book-take-control-gain-confidence-change-your-life-b218541","description":"\u003cp\u003eThis Isn’T Your Typical Weight-Loss Guide. In Not A Diet Book, Personal Trainer James Smith Dismantles The Myths And Misinformation Surrounding Fitness, Nutrition, And Self-Image. With A No-Nonsense, Empowering Tone, Smith Encourages Readers To Ditch Fad Diets And Toxic Routines In Favor Of Sustainable Habits And A Healthier Mindset.\u003cbr\u003e\nCovering Topics Like Metabolism, Calorie Tracking, Sleep, Supplements, And Female Fat Loss, The Book Offers Practical Tools To Help Readers Take Control Of Their Health And Confidence. It’S Not Just About Losing Weight—It’S About Gaining Clarity, Building Self-Esteem, And Making Lasting Change.\u003cbr\u003e\nWhether You’Re Intimidated By The Gym, Stuck In A Cycle Of Self-Doubt, Or Simply Tired Of Quick Fixes, This Book Is Your Wake-Up Call To Take Charge Of Your Life.\u003c\/p\u003e","published_at":"2026-01-14T13:45:12+04:00","created_at":"2025-12-18T21:48:37+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Books","Diet \u0026 Nutritions","Family \u0026 Lifestyle","Health"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":6000,"compare_at_price_min":6000,"compare_at_price_max":6000,"compare_at_price_varies":false,"variants":[{"id":45490564235321,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B218541","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Not A Diet Book : Take Control. Gain Confidence. Change Your Life.","public_title":null,"options":["Default Title"],"price":6000,"weight":274,"compare_at_price":6000,"inventory_management":"shopify","barcode":"9780008374297","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008374297_2.jpg?v=1766124393","\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008374297_3.jpg?v=1770374200","\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008374297_1.jpg?v=1770374200"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008374297_2.jpg?v=1766124393","options":["Title"],"media":[{"alt":null,"id":29428007338041,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008374297_2.jpg?v=1766124393"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008374297_2.jpg?v=1766124393","width":2000},{"alt":null,"id":29779590512697,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008374297_3.jpg?v=1770374200"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008374297_3.jpg?v=1770374200","width":2000},{"alt":null,"id":29779590479929,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008374297_1.jpg?v=1770374200"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780008374297_1.jpg?v=1770374200","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThis Isn’T Your Typical Weight-Loss Guide. In Not A Diet Book, Personal Trainer James Smith Dismantles The Myths And Misinformation Surrounding Fitness, Nutrition, And Self-Image. With A No-Nonsense, Empowering Tone, Smith Encourages Readers To Ditch Fad Diets And Toxic Routines In Favor Of Sustainable Habits And A Healthier Mindset.\u003cbr\u003e\nCovering Topics Like Metabolism, Calorie Tracking, Sleep, Supplements, And Female Fat Loss, The Book Offers Practical Tools To Help Readers Take Control Of Their Health And Confidence. It’S Not Just About Losing Weight—It’S About Gaining Clarity, Building Self-Esteem, And Making Lasting Change.\u003cbr\u003e\nWhether You’Re Intimidated By The Gym, Stuck In A Cycle Of Self-Doubt, Or Simply Tired Of Quick Fixes, This Book Is Your Wake-Up Call To Take Charge Of Your Life.\u003c\/p\u003e"}