Open When... : A Companion For Life'S Twists & Turns
ISBN: 9780241663943
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Feeling Overwhelmed? Lost In Self-Doubt? Facing A Tough Decision Or Emotional Storm? Open When Is Your Go-To Guide For Navigating Life’S Most Challenging Moments. Written By Bestselling Clinical Psychologist Dr. Julie Smith—Author Of Why Has Nobody Told Me This Before?—This Book Offers A Series Of Heartfelt Letters And Practical Tools To Help You Regain Clarity, Confidence, And Calm. Each Chapter Begins With A Personal “Open When…” Letter Tailored To A Specific Emotional State Or Situation—Like Stress, Imposter Syndrome, Relationship Struggles, Or Burnout. These Letters Are Followed By Actionable Strategies Grounded In Psychology, Designed To Help You Reframe Your Mindset And Move Forward With Strength. Whether You’Re Reading It Cover To Cover Or Dipping In When Needed, Open When Is A Compassionate Companion For Anyone Navigating The Messy, Beautiful Complexity Of Being Human.