Outlive : The Science And Art Of Longevity

{"id":8122308263993,"title":"Outlive : The Science And Art Of Longevity","handle":"outlive-the-science-and-art-of-longevity-b283065","description":"\u003cp\u003eOutlive By Dr. Peter Attia, With Contributions From Bill Gifford, Is A Groundbreaking Manifesto On How To Proactively Extend Both Lifespan And Healthspan. Rather Than Waiting For Disease To Strike, Attia Advocates For A Preventive, Personalized Strategy Rooted In Cutting-Edge Science And Deep Clinical Insight.\u003cbr\u003e\nDrawing On Decades Of Medical Experience And The Latest Research In Nutrition, Exercise Physiology, Sleep Science, And Emotional Well-Being, Attia Challenges Conventional Medicine’S Reactive Approach To Aging. He Introduces The Concept Of The “Centenarian Decathlon”—A Framework For Training Your Body And Mind To Thrive Into Your Later Decades.\u003cbr\u003e\nInside, Readers Will Discover:\u003cbr\u003e\nWhy Traditional Cholesterol Tests May Not Accurately Predict Heart Disease Risk\u003cbr\u003e\nHow To Identify And Address Silent Conditions Like Fatty Liver Disease\u003cbr\u003e\nWhy Exercise Is The Most Powerful Longevity “Drug”\u003cbr\u003e\nHow To Personalize Nutrition Using Data And Biochemistry\u003cbr\u003e\nThe Critical Role Of Emotional Health In Aging Well\u003cbr\u003e\nThis Isn’T Biohacking—It’S A Strategic, Science-Based Roadmap For Optimizing Long-Term Health. Whether You'Re In Your 30S Or 60S, Outlive Empowers You To Take Control Of Your Future With Clarity, Precision, And Purpose.\u003cbr\u003e\n“Aging And Longevity Are Far More Malleable Than We Think; Our Fate Is Not Set In Stone.” — Peter Attia\u003c\/p\u003e","published_at":"2026-01-14T13:35:38+04:00","created_at":"2025-12-18T21:59:17+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Books","Diet \u0026 Nutritions","Family \u0026 Lifestyle","Health"],"price":15000,"price_min":15000,"price_max":15000,"available":true,"price_varies":false,"compare_at_price":15000,"compare_at_price_min":15000,"compare_at_price_max":15000,"compare_at_price_varies":false,"variants":[{"id":45490543984697,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B283065","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Outlive : The Science And Art Of Longevity","public_title":null,"options":["Default Title"],"price":15000,"weight":734,"compare_at_price":15000,"inventory_management":"shopify","barcode":"9781785044540","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785044540_1.jpg?v=1766214973","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785044540_3.jpg?v=1770275163","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785044540_2.jpg?v=1770275161"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785044540_1.jpg?v=1766214973","options":["Title"],"media":[{"alt":null,"id":29433981304889,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785044540_1.jpg?v=1766214973"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785044540_1.jpg?v=1766214973","width":2000},{"alt":null,"id":29771077255225,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785044540_3.jpg?v=1770275163"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785044540_3.jpg?v=1770275163","width":2000},{"alt":null,"id":29771077287993,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785044540_2.jpg?v=1770275161"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785044540_2.jpg?v=1770275161","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eOutlive By Dr. Peter Attia, With Contributions From Bill Gifford, Is A Groundbreaking Manifesto On How To Proactively Extend Both Lifespan And Healthspan. Rather Than Waiting For Disease To Strike, Attia Advocates For A Preventive, Personalized Strategy Rooted In Cutting-Edge Science And Deep Clinical Insight.\u003cbr\u003e\nDrawing On Decades Of Medical Experience And The Latest Research In Nutrition, Exercise Physiology, Sleep Science, And Emotional Well-Being, Attia Challenges Conventional Medicine’S Reactive Approach To Aging. He Introduces The Concept Of The “Centenarian Decathlon”—A Framework For Training Your Body And Mind To Thrive Into Your Later Decades.\u003cbr\u003e\nInside, Readers Will Discover:\u003cbr\u003e\nWhy Traditional Cholesterol Tests May Not Accurately Predict Heart Disease Risk\u003cbr\u003e\nHow To Identify And Address Silent Conditions Like Fatty Liver Disease\u003cbr\u003e\nWhy Exercise Is The Most Powerful Longevity “Drug”\u003cbr\u003e\nHow To Personalize Nutrition Using Data And Biochemistry\u003cbr\u003e\nThe Critical Role Of Emotional Health In Aging Well\u003cbr\u003e\nThis Isn’T Biohacking—It’S A Strategic, Science-Based Roadmap For Optimizing Long-Term Health. Whether You'Re In Your 30S Or 60S, Outlive Empowers You To Take Control Of Your Future With Clarity, Precision, And Purpose.\u003cbr\u003e\n“Aging And Longevity Are Far More Malleable Than We Think; Our Fate Is Not Set In Stone.” — Peter Attia\u003c\/p\u003e"}