Pace Yourself : How To Have Energy In An Exhausting World

{"id":8070849593401,"title":"Pace Yourself : How To Have Energy In An Exhausting World","handle":"pace-yourself-how-to-have-energy-in-an-exhausting-world-b348335","description":"\u003cp\u003eIn A World Plagued By Burnout, Fatigue, And Relentless Pressure, Pace Yourself Offers A Science-Based Lifeline. Written By Award-Winning Science Journalist Amy Arthur, This Empowering Guide Introduces The Concept Of Pacing—A Method For Managing Personal Energy Rather Than Time.\nDrawing On Cutting-Edge Research And Her Own Experience Living With Me\/Cfs (Myalgic Encephalomyelitis\/Chronic Fatigue Syndrome), Arthur Shows How Pacing Helped Her Go From Bedridden To Thriving. She Unpacks How We Generate, Spend, And Conserve Energy, And Provides Practical Tools To Help Readers Prioritize What Matters, Avoid Energy Crashes, And Build Sustainable Habits.\nWith Insights From Psychology, Neuroscience, And Physiology, Pace Yourself Is Ideal For Anyone Feeling Overwhelmed, Exhausted, Or Stuck In A Boom-And-Bust Cycle. It’S Not About Doing Less—It’S About Doing Smarter.\n“Why Burn Out When You Can Pace Yourself And Live A Successful, Fulfilling Life?”\u003c\/p\u003e","published_at":"2025-12-08T09:34:23+04:00","created_at":"2025-10-29T17:16:44+04:00","vendor":"BORDERS","type":"Books","tags":["15-18 Years","Body \u0026 Spirit","Books","Mind","Sale","Stress Management"],"price":5300,"price_min":5300,"price_max":5300,"available":true,"price_varies":false,"compare_at_price":6600,"compare_at_price_min":6600,"compare_at_price_max":6600,"compare_at_price_varies":false,"variants":[{"id":45490750586937,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B348335","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Pace Yourself : How To Have Energy In An Exhausting World","public_title":null,"options":["Default Title"],"price":5300,"weight":240,"compare_at_price":6600,"inventory_management":"shopify","barcode":"9781785305634","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785305634_1copy.jpg?v=1766035359","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785305634_3_7d77bc71-887f-401c-9f35-10617970bc59.jpg?v=1771075220","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785305634_2_d15fdeaa-ea68-4879-908e-4cf5824ec6a3.jpg?v=1771075220"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785305634_1copy.jpg?v=1766035359","options":["Title"],"media":[{"alt":null,"id":29420165103673,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785305634_1copy.jpg?v=1766035359"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785305634_1copy.jpg?v=1766035359","width":2000},{"alt":null,"id":29856362266681,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785305634_3_7d77bc71-887f-401c-9f35-10617970bc59.jpg?v=1771075220"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785305634_3_7d77bc71-887f-401c-9f35-10617970bc59.jpg?v=1771075220","width":2000},{"alt":null,"id":29856362233913,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785305634_2_d15fdeaa-ea68-4879-908e-4cf5824ec6a3.jpg?v=1771075220"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781785305634_2_d15fdeaa-ea68-4879-908e-4cf5824ec6a3.jpg?v=1771075220","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eIn A World Plagued By Burnout, Fatigue, And Relentless Pressure, Pace Yourself Offers A Science-Based Lifeline. Written By Award-Winning Science Journalist Amy Arthur, This Empowering Guide Introduces The Concept Of Pacing—A Method For Managing Personal Energy Rather Than Time.\nDrawing On Cutting-Edge Research And Her Own Experience Living With Me\/Cfs (Myalgic Encephalomyelitis\/Chronic Fatigue Syndrome), Arthur Shows How Pacing Helped Her Go From Bedridden To Thriving. She Unpacks How We Generate, Spend, And Conserve Energy, And Provides Practical Tools To Help Readers Prioritize What Matters, Avoid Energy Crashes, And Build Sustainable Habits.\nWith Insights From Psychology, Neuroscience, And Physiology, Pace Yourself Is Ideal For Anyone Feeling Overwhelmed, Exhausted, Or Stuck In A Boom-And-Bust Cycle. It’S Not About Doing Less—It’S About Doing Smarter.\n“Why Burn Out When You Can Pace Yourself And Live A Successful, Fulfilling Life?”\u003c\/p\u003e"}