Practical Mindfulness : A Step-By-Step Guide

{"id":8122287718457,"title":"Practical Mindfulness : A Step-By-Step Guide","handle":"practical-mindfulness-a-step-by-step-guide-b093346","description":"\u003cp\u003ePractical Mindfulness Is A Visually Engaging And Accessible Guide Designed To Help Readers Incorporate Mindfulness Into Their Everyday Lives. With A Blend Of Expert Advice, Interactive Questionnaires, And Step-By-Step Exercises, The Book Empowers Readers To Identify And Challenge Negative Thought Patterns, Improve Concentration, And Manage Stress.\u003cbr\u003e\nThe Book Covers Essential Mindfulness Techniques Such As Breathing Exercises, Meditation Practices, And Relaxation Strategies. It Also Explores How Mindfulness Can Enhance Self-Esteem, Strengthen Relationships, And Promote Emotional Resilience. Real-Life Scenarios—Like Exam Stress Or Public Speaking—Are Used To Illustrate How Mindfulness Can Be Applied Practically. Cheerfully Illustrated And Thoughtfully Structured, This Guide Is Ideal For Anyone Seeking Clarity, Calm, And Confidence.\u003c\/p\u003e","published_at":"2026-01-14T13:44:58+04:00","created_at":"2025-12-18T21:48:51+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Books","Diet \u0026 Nutritions","Family \u0026 Lifestyle","Health"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":9000,"compare_at_price_min":9000,"compare_at_price_max":9000,"compare_at_price_varies":false,"variants":[{"id":45490563809337,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B093346","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Practical Mindfulness : A Step-By-Step Guide","public_title":null,"options":["Default Title"],"price":9000,"weight":800,"compare_at_price":9000,"inventory_management":"shopify","barcode":"9780241206546","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241206546_1.jpg?v=1766124667","\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241206546_3_c4d224d1-488f-4b50-bb50-b47a9aed220d.jpg?v=1770373647","\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241206546_2_186fff37-d0c3-491c-b59d-aa120d2b2064.jpg?v=1770373647"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241206546_1.jpg?v=1766124667","options":["Title"],"media":[{"alt":null,"id":29428014153785,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241206546_1.jpg?v=1766124667"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241206546_1.jpg?v=1766124667","width":2000},{"alt":null,"id":29779580420153,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241206546_3_c4d224d1-488f-4b50-bb50-b47a9aed220d.jpg?v=1770373647"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241206546_3_c4d224d1-488f-4b50-bb50-b47a9aed220d.jpg?v=1770373647","width":2000},{"alt":null,"id":29779580452921,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241206546_2_186fff37-d0c3-491c-b59d-aa120d2b2064.jpg?v=1770373647"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241206546_2_186fff37-d0c3-491c-b59d-aa120d2b2064.jpg?v=1770373647","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003ePractical Mindfulness Is A Visually Engaging And Accessible Guide Designed To Help Readers Incorporate Mindfulness Into Their Everyday Lives. With A Blend Of Expert Advice, Interactive Questionnaires, And Step-By-Step Exercises, The Book Empowers Readers To Identify And Challenge Negative Thought Patterns, Improve Concentration, And Manage Stress.\u003cbr\u003e\nThe Book Covers Essential Mindfulness Techniques Such As Breathing Exercises, Meditation Practices, And Relaxation Strategies. It Also Explores How Mindfulness Can Enhance Self-Esteem, Strengthen Relationships, And Promote Emotional Resilience. Real-Life Scenarios—Like Exam Stress Or Public Speaking—Are Used To Illustrate How Mindfulness Can Be Applied Practically. Cheerfully Illustrated And Thoughtfully Structured, This Guide Is Ideal For Anyone Seeking Clarity, Calm, And Confidence.\u003c\/p\u003e"}