Books Health,Family & Lifestyle

Pretty Happy : Healthy Ways To Love Your Body

By Hudson Kate

ISBN: 9780062434234

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In Pretty Happy, Actress And Wellness Advocate Kate Hudson Shares Her Personal Journey Toward Health And Happiness. This Vibrant Lifestyle Guide Encourages Readers—Especially Women—To Embrace Their Bodies And Cultivate Well-Being Through Four Core Pillars:
Intuitive Body Awareness
Eating Well
Movement And Exercise
Mindfulness And Meditation
Hudson Emphasizes That Health Is Not About Perfection But About Feeling Good In Your Own Skin. The Book Includes Interactive Questionnaires, Drawing Board Exercises, And Practical Advice On Nutrition, Stress Management, And Self-Care. It’S A Beautifully Illustrated, Empowering Resource For Anyone Seeking A More Balanced And Joyful Life.

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  • Publisher Harper Collins Us
  • Series test
  • Vendor BORDERS
  • Edition Reprint
  • Release Date 3 Apr 2018
  • Pages 235 Pages
  • Format Paperback
  • Country of Origin United State Of America
  • Age 18+
  • Width 1.57 cm
  • Height 23.16 cm
  • Language English
  • Weight 635 g
  • Barcode 9780062434234