Science Of Strength Training: Understand The Anatomy And Physiology To Transform Your Body

{"id":8122308198457,"title":"Science Of Strength Training: Understand The Anatomy And Physiology To Transform Your Body","handle":"science-of-strength-training-understand-the-anatomy-and-physiology-to-b219021","description":"\u003cp\u003eScience Of Strength Training By Austin Current Is A Comprehensive And Beautifully Illustrated Guide That Demystifies The Mechanics Of Resistance Training. Whether You'Re A Beginner, Fitness Enthusiast, Or Personal Trainer, This Book Offers A Deep Dive Into The Anatomy, Physiology, And Nutritional Science Behind Effective Strength Training.\u003cbr\u003e\nPacked With Cgi Artwork, Step-By-Step Exercise Breakdowns, And Full Workout Plans, It Helps Readers:\u003cbr\u003e\nUnderstand How Muscles Work And Grow\u003cbr\u003e\nLearn Proper Form And Technique For 33 Key Exercises\u003cbr\u003e\nAvoid Common Mistakes And Prevent Injury\u003cbr\u003e\nDiscover How Strength Training Benefits Bones, Joints, And Metabolism\u003cbr\u003e\nCalculate Macronutrient Needs And Fuel The Body For Performance\u003cbr\u003e\nExplore Variations For Home And Gym Workouts\u003cbr\u003e\nThe Book Also Tackles Myths Around Weightlifting And Provides Inclusive Advice For Different Body Types And Fitness Levels. It’S Part Of Dk’S Acclaimed Science Of Series, Which Blends Expert Insight With Stunning Visuals To Make Complex Topics Accessible And Engaging.\u003c\/p\u003e","published_at":"2026-01-14T13:35:40+04:00","created_at":"2025-12-18T21:59:15+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Books","Exercises \u0026 Fitness","Family \u0026 Lifestyle","Health"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":12000,"compare_at_price_min":12000,"compare_at_price_max":12000,"compare_at_price_varies":false,"variants":[{"id":45490544050233,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B219021","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Science Of Strength Training: Understand The Anatomy And Physiology To Transform Your Body","public_title":null,"options":["Default Title"],"price":12000,"weight":660,"compare_at_price":12000,"inventory_management":"shopify","barcode":"9780241389454","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241389454_1.jpg?v=1766214817","\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241389454_3.jpg?v=1770275223","\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241389454_2.jpg?v=1770275223"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241389454_1.jpg?v=1766214817","options":["Title"],"media":[{"alt":null,"id":29433980092473,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241389454_1.jpg?v=1766214817"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241389454_1.jpg?v=1766214817","width":2000},{"alt":null,"id":29771082367033,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241389454_3.jpg?v=1770275223"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241389454_3.jpg?v=1770275223","width":2000},{"alt":null,"id":29771082399801,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241389454_2.jpg?v=1770275223"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780241389454_2.jpg?v=1770275223","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eScience Of Strength Training By Austin Current Is A Comprehensive And Beautifully Illustrated Guide That Demystifies The Mechanics Of Resistance Training. Whether You'Re A Beginner, Fitness Enthusiast, Or Personal Trainer, This Book Offers A Deep Dive Into The Anatomy, Physiology, And Nutritional Science Behind Effective Strength Training.\u003cbr\u003e\nPacked With Cgi Artwork, Step-By-Step Exercise Breakdowns, And Full Workout Plans, It Helps Readers:\u003cbr\u003e\nUnderstand How Muscles Work And Grow\u003cbr\u003e\nLearn Proper Form And Technique For 33 Key Exercises\u003cbr\u003e\nAvoid Common Mistakes And Prevent Injury\u003cbr\u003e\nDiscover How Strength Training Benefits Bones, Joints, And Metabolism\u003cbr\u003e\nCalculate Macronutrient Needs And Fuel The Body For Performance\u003cbr\u003e\nExplore Variations For Home And Gym Workouts\u003cbr\u003e\nThe Book Also Tackles Myths Around Weightlifting And Provides Inclusive Advice For Different Body Types And Fitness Levels. It’S Part Of Dk’S Acclaimed Science Of Series, Which Blends Expert Insight With Stunning Visuals To Make Complex Topics Accessible And Engaging.\u003c\/p\u003e"}