Self-Care For Autistic People : 100+ Ways To Recharge, De-Stress, And Unmask!

{"id":8122317242425,"title":"Self-Care For Autistic People : 100+ Ways To Recharge, De-Stress, And Unmask!","handle":"self-care-for-autistic-people-100-ways-to-recharge-de-stress-and-unmask-b320965","description":"\u003cp\u003eWritten By Dr. Megan Anna Neff, A Neurodivergent Psychologist And Advocate, This Book Offers More Than 100 Practical And Affirming Self-Care Strategies Designed Specifically For Autistic People. Rather Than Promoting Masking Or Conformity, It Celebrates Neurodiversity And Encourages Readers To Embrace Their Authentic Selves.\u003cbr\u003e\nInside, You’Ll Find:\u003cbr\u003e\nSensory-Friendly Practices To Soothe Overwhelm And Anxiety\u003cbr\u003e\nGrounding Techniques That Support Emotional Regulation\u003cbr\u003e\nCommunity-Building Ideas To Foster Connection Without Pressure\u003cbr\u003e\nSelf-Love Exercises That Honor Autistic Identity And Lived Experience\u003cbr\u003e\nExpert Insights From Dr. Neff, Who Works Closely With Late-Diagnosed Autistic And Adhd Adults\u003cbr\u003e\nWhether You'Re Newly Diagnosed, Exploring Your Neurodivergent Identity, Or Simply Seeking More Supportive Ways To Care For Yourself, This Book Is A Validating And Practical Resource. It’S Designed To Help Autistic Readers Recharge, De-Stress, And Thrive—Without Pretending To Be Neurotypical.\u003c\/p\u003e","published_at":"2026-01-14T13:30:58+04:00","created_at":"2025-12-18T22:04:41+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Books","Disorder \u0026 Diseases","Family \u0026 Lifestyle","Health"],"price":7200,"price_min":7200,"price_max":7200,"available":true,"price_varies":false,"compare_at_price":7200,"compare_at_price_min":7200,"compare_at_price_max":7200,"compare_at_price_varies":false,"variants":[{"id":45490535432249,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B320965","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Self-Care For Autistic People : 100+ Ways To Recharge, De-Stress, And Unmask!","public_title":null,"options":["Default Title"],"price":7200,"weight":290,"compare_at_price":7200,"inventory_management":"shopify","barcode":"9781507221938","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9781507221938_1.jpg?v=1766295950","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781507221938_3.jpg?v=1768391432","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781507221938_2.jpg?v=1768391432"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781507221938_1.jpg?v=1766295950","options":["Title"],"media":[{"alt":null,"id":29439704662073,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781507221938_1.jpg?v=1766295950"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781507221938_1.jpg?v=1766295950","width":2000},{"alt":null,"id":29635166109753,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781507221938_3.jpg?v=1768391432"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781507221938_3.jpg?v=1768391432","width":2000},{"alt":null,"id":29635166076985,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781507221938_2.jpg?v=1768391432"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781507221938_2.jpg?v=1768391432","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eWritten By Dr. Megan Anna Neff, A Neurodivergent Psychologist And Advocate, This Book Offers More Than 100 Practical And Affirming Self-Care Strategies Designed Specifically For Autistic People. Rather Than Promoting Masking Or Conformity, It Celebrates Neurodiversity And Encourages Readers To Embrace Their Authentic Selves.\u003cbr\u003e\nInside, You’Ll Find:\u003cbr\u003e\nSensory-Friendly Practices To Soothe Overwhelm And Anxiety\u003cbr\u003e\nGrounding Techniques That Support Emotional Regulation\u003cbr\u003e\nCommunity-Building Ideas To Foster Connection Without Pressure\u003cbr\u003e\nSelf-Love Exercises That Honor Autistic Identity And Lived Experience\u003cbr\u003e\nExpert Insights From Dr. Neff, Who Works Closely With Late-Diagnosed Autistic And Adhd Adults\u003cbr\u003e\nWhether You'Re Newly Diagnosed, Exploring Your Neurodivergent Identity, Or Simply Seeking More Supportive Ways To Care For Yourself, This Book Is A Validating And Practical Resource. It’S Designed To Help Autistic Readers Recharge, De-Stress, And Thrive—Without Pretending To Be Neurotypical.\u003c\/p\u003e"}