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Shift : How To Manage Your Emotions So They Don’T Manage You

By Kross Ethan

ISBN: 9781785044618

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Written By A Leading Psychologist, Shift Is A Science‑Based Guide To Emotional Regulation. Ethan Kross Explains How Emotions Function As Vital Sources Of Information And How Individuals Can Learn To Influence Them Rather Than Suppress Them. Drawing On Psychology Research And Real‑World Case Studies, The Book Introduces Practical Tools That Help Readers Manage Stress, Anxiety, Anger, And Emotional Overload More Effectively.

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  • Publisher Penguin UK
  • Vendor BORDERS
  • Release Date 5 Feb 2026
  • Pages 288 pages
  • Format Pb-A Format Paperback
  • Country of Origin United Kingdom
  • Age 18+
  • Width 12.9 cm
  • Height 2 cm
  • Language English
  • Weight 204 g
  • Barcode 9781785044618