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Mind, Body & Spirit
Shift : How To Manage Your Emotions So They Don’T Manage You
ISBN: 9781785044618
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Product Specification
Written By A Leading Psychologist, Shift Is A Science‑Based Guide To Emotional Regulation. Ethan Kross Explains How Emotions Function As Vital Sources Of Information And How Individuals Can Learn To Influence Them Rather Than Suppress Them. Drawing On Psychology Research And Real‑World Case Studies, The Book Introduces Practical Tools That Help Readers Manage Stress, Anxiety, Anger, And Emotional Overload More Effectively.
Additional Information
Publisher Penguin UK
Vendor BORDERS
Release Date 5 Feb 2026
Pages 288 pages
Format Pb-A Format Paperback
Country of Origin United Kingdom
Age 18+
Width 12.9 cm
Height 2 cm
Language English
Weight 204 g
Barcode 9781785044618