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Shift: The New Science Of Managing Your Emotions So They Don'T Manage You

By Kross Ethan

ISBN: 9781785044601

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In Shift, Renowned Neuroscientist And Bestselling Author Dr Ethan Kross Opens Up His Lab To Reveal The Mechanics Of Emotions, Why We Have Them And How We Can Manage Them Effectively. Essential Tools Are Hidden In Plain Sight - In Our Senses, Our Attention And Ability To Shift Perspective, In Our Relationships With Other People And The Physical And Cultural Spaces We Occupy. Through Compelling Stories And An Exploration Of The Latest Science In Emotion Research, Dr Kross Shows How You Can Master Emotional Decision-Making For A Happier, Healthier And More Productive Life.

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  • Publisher Penguin Random House Uk
  • Series test
  • Vendor BORDERS
  • Release Date 4 Feb 2025
  • Pages 224 Pages
  • Format Paperback
  • Country of Origin United Kingdom
  • Age 18+
  • Width 2.4 cm
  • Height 23.2 cm
  • Language English
  • Weight 352 g
  • Barcode 9781785044601