Books Health,Family & Lifestyle

The Archetype Diet: Reclaim Your Self-Worth And Change The Shape Of Your Body

By James Dana

ISBN: 9780735213760

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Written By Dana James, A Leading Functional Medicine Nutritionist And Cognitive Behavioral Therapist, The Archetype Diet Offers A Revolutionary Approach To Weight Loss And Self-Care. Rather Than Prescribing A One-Size-Fits-All Plan, James Introduces Four Distinct Female Archetypes—Each With Unique Emotional And Hormonal Patterns That Influence Eating Habits And Body Shape.
The Four Archetypes Are:
The Nurturer: Compassionate And Selfless, Often Neglects Her Own Needs
The Wonder Woman: Driven And Ambitious, But Prone To Stress And Burnout
The Femme Fatale: Sensual And Appearance-Focused, May Struggle With Body Image
The Ethereal: Intuitive And Sensitive, Often Uses Food To Cope With Overwhelm
James Guides Readers To:
Identify Their Archetype And Understand How It Affects Their Relationship With Food
Learn Which Hormones Influence Fat Storage In Specific Areas Of The Body
Rewire Self-Sabotaging Behaviors Through Psychological Interventions
Follow A 10-Day Meal Plan Tailored To Their Archetype
Embrace Self-Worth As The Foundation For Sustainable Health
With Recipes, Lifestyle Tips, And Empowering Insights, This Book Helps Women Reconnect With Their Bodies And Redefine Wellness On Their Own Terms.

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Rather Than Prescribing A One-Size-Fits-All Plan, James Introduces Four Distinct Female Archetypes—Each With Unique Emotional And Hormonal Patterns That Influence Eating Habits And Body Shape.\u003cbr\u003e\nThe Four Archetypes Are:\u003cbr\u003e\nThe Nurturer: Compassionate And Selfless, Often Neglects Her Own Needs\u003cbr\u003e\nThe Wonder Woman: Driven And Ambitious, But Prone To Stress And Burnout\u003cbr\u003e\nThe Femme Fatale: Sensual And Appearance-Focused, May Struggle With Body Image\u003cbr\u003e\nThe Ethereal: Intuitive And Sensitive, Often Uses Food To Cope With Overwhelm\u003cbr\u003e\nJames Guides Readers To:\u003cbr\u003e\nIdentify Their Archetype And Understand How It Affects Their Relationship With Food\u003cbr\u003e\nLearn Which Hormones Influence Fat Storage In Specific Areas Of The Body\u003cbr\u003e\nRewire Self-Sabotaging Behaviors Through Psychological Interventions\u003cbr\u003e\nFollow A 10-Day Meal Plan Tailored To Their Archetype\u003cbr\u003e\nEmbrace Self-Worth As The Foundation For Sustainable Health\u003cbr\u003e\nWith Recipes, Lifestyle Tips, And Empowering Insights, This Book Helps Women Reconnect With Their Bodies And Redefine Wellness On Their Own Terms.\u003c\/p\u003e"}
  • Publisher Avery (An Imprint Of Penguin Random House)
  • Series test
  • Vendor BORDERS
  • Release Date 5 Jun 2018
  • Pages 320 Pages
  • Format Hard Cover
  • Country of Origin United State Of America
  • Age 18+
  • Width 2.74 cm
  • Height 23.62 cm
  • Language English
  • Weight 499 g
  • Barcode 9780735213760