Books Mind, Body & Spirit

The Art Of Happiness : A Handbook For Living

By Lama Dalai

ISBN: 9780340750155

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He Art Of Happiness Is A Transformative Guide That Blends Eastern Spiritual Wisdom With Western Psychological Insight. Through Intimate Conversations Between The Dalai Lama And Psychiatrist Dr. Howard Cutler, The Book Explores How Happiness Is Not A Fleeting Emotion But A Lifelong Pursuit Rooted In Compassion, Mindfulness, And Mental Discipline. The Dalai Lama Shares His Philosophy On Overcoming Anxiety, Anger, And Insecurity, While Cutler Provides Practical Applications For Everyday Life. Together, They Offer Readers A Roadmap To Inner Peace And Emotional Resilience, Grounded In Tibetan Buddhist Principles And Modern Psychology. This Book Is Ideal For Anyone Seeking Clarity, Purpose, And Joy In Their Personal Or Professional Life. It’S Not Just A Self-Help Manual—It’S A Spiritual Companion For Navigating The Complexities Of Being Human. “Happiness Is Not Something Ready Made. It Comes From Your Own Actions.” — Dalai Lama

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  • Publisher Hodder & Stoughton Uk
  • Series test
  • Vendor BORDERS
  • Edition First Edition
  • Release Date 8 Nov 1999
  • Pages 288 Pages
  • Format Paperback
  • Country of Origin United Kingdom
  • Age 18+
  • Width 2.5 cm
  • Height 23.2 cm
  • Language English
  • Weight 208 g
  • Barcode 9780340750155