The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

{"id":8122318389305,"title":"The Bikini Body 28-Day Healthy Eating \u0026 Lifestyle Guide","handle":"the-bikini-body-28-day-healthy-eating-lifestyle-guide-b041105","description":"\u003cp\u003eThe Bikini Body 28-Day Healthy Eating \u0026amp; Lifestyle Guide By Kayla Itsines Is A Comprehensive And Accessible Plan Designed To Help Women Build Strength, Confidence, And Sustainable Habits. Known Globally For Her High-Energy Workouts And Massive Online Following, Kayla Brings Her Signature Approach To This Beautifully Illustrated Guide That Combines Nutrition, Fitness, And Motivation.\u003cbr\u003e\nInside, Readers Will Find:\u003cbr\u003e\n200 Nutritious Recipes Including Smoothie Bowls, Fresh Fruit Platters, Salads, And Protein-Packed Meals\u003cbr\u003e\nA 4-Week Workout Plan Featuring Kayla’S Famous 28-Minute High-Intensity Interval Training (Hiit) Sessions\u003cbr\u003e\nWeekly Meal Planners And Shopping Lists To Simplify Healthy Eating\u003cbr\u003e\nTips On Goal Setting, Self-Care, And Building A Positive Mindset\u003cbr\u003e\nFull-Color Photos And Step-By-Step Instructions To Keep Readers Inspired And On Track\u003cbr\u003e\nWhether You'Re Just Starting Your Fitness Journey Or Looking To Refresh Your Routine, This Guide Is Designed To Be Inclusive, Flexible, And Results-Driven. It’S Not About Crash Diets Or Perfection—It’S About Feeling Strong, Energized, And Empowered In Your Own Skin.\u003c\/p\u003e","published_at":"2026-01-14T13:30:15+04:00","created_at":"2025-12-18T22:05:25+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Beauty \u0026 Fashion","Books","Family \u0026 Lifestyle","Health"],"price":10800,"price_min":10800,"price_max":10800,"available":true,"price_varies":false,"compare_at_price":10800,"compare_at_price_min":10800,"compare_at_price_max":10800,"compare_at_price_varies":false,"variants":[{"id":45490534285369,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B041105","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Bikini Body 28-Day Healthy Eating \u0026 Lifestyle Guide","public_title":null,"options":["Default Title"],"price":10800,"weight":1510,"compare_at_price":10800,"inventory_management":"shopify","barcode":"9781509842094","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509842094_1.jpg?v=1766217296","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509842094_3.jpg?v=1768390361","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509842094_2.jpg?v=1768390361"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509842094_1.jpg?v=1766217296","options":["Title"],"media":[{"alt":null,"id":29434006241337,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509842094_1.jpg?v=1766217296"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509842094_1.jpg?v=1766217296","width":2000},{"alt":null,"id":29635031793721,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509842094_3.jpg?v=1768390361"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509842094_3.jpg?v=1768390361","width":2000},{"alt":null,"id":29635031760953,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509842094_2.jpg?v=1768390361"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781509842094_2.jpg?v=1768390361","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe Bikini Body 28-Day Healthy Eating \u0026amp; Lifestyle Guide By Kayla Itsines Is A Comprehensive And Accessible Plan Designed To Help Women Build Strength, Confidence, And Sustainable Habits. Known Globally For Her High-Energy Workouts And Massive Online Following, Kayla Brings Her Signature Approach To This Beautifully Illustrated Guide That Combines Nutrition, Fitness, And Motivation.\u003cbr\u003e\nInside, Readers Will Find:\u003cbr\u003e\n200 Nutritious Recipes Including Smoothie Bowls, Fresh Fruit Platters, Salads, And Protein-Packed Meals\u003cbr\u003e\nA 4-Week Workout Plan Featuring Kayla’S Famous 28-Minute High-Intensity Interval Training (Hiit) Sessions\u003cbr\u003e\nWeekly Meal Planners And Shopping Lists To Simplify Healthy Eating\u003cbr\u003e\nTips On Goal Setting, Self-Care, And Building A Positive Mindset\u003cbr\u003e\nFull-Color Photos And Step-By-Step Instructions To Keep Readers Inspired And On Track\u003cbr\u003e\nWhether You'Re Just Starting Your Fitness Journey Or Looking To Refresh Your Routine, This Guide Is Designed To Be Inclusive, Flexible, And Results-Driven. It’S Not About Crash Diets Or Perfection—It’S About Feeling Strong, Energized, And Empowered In Your Own Skin.\u003c\/p\u003e"}