The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals To Make Your Fasting Days Easy

{"id":8122317963321,"title":"The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals To Make Your Fasting Days Easy","handle":"the-fast-diet-recipe-book-150-delicious-calorie-controlled-meals-to-make-your-fasting-days-easy-b041581","description":"\u003cp\u003eFollowing The Success Of The Bestselling The Fast Diet, Mimi Spencer Returns With A Companion Cookbook That Makes Intermittent Fasting Both Doable And Delicious. The Fast Diet Recipe Book Offers 150 Carefully Crafted, Calorie-Controlled Recipes That Are Perfect For Your Fast Days—Those Two Days A Week When You Reduce Your Calorie Intake To Around 500–600.\u003cbr\u003eDeveloped In Collaboration With Nutritionist Dr. Sarah Schenker, The Recipes Are:\u003cbr\u003eExpertly Balanced To Keep You Full And Energized\u003cbr\u003eQuick And Easy To Prepare, Ideal For Busy Lifestyles\u003cbr\u003eDesigned To Stave Off Hunger While Staying Within Calorie Limits\u003cbr\u003eAccompanied By Menu Plans, Nutritional Tips, And Kitchen Essentials\u003cbr\u003eFrom Simple Breakfasts To Hearty Suppers, The Book Includes:\u003cbr\u003eLow-Calorie Soups, Salads, And Stir-Fries\u003cbr\u003eSmart Snacks And Satisfying Mains\u003cbr\u003eSpeedy Meals For Time-Pressed Days\u003cbr\u003eGuidance On How To Structure Your Week Around Fasting\u003cbr\u003eWhether You'Re New To The 5:2 Method Or Looking To Refresh Your Routine, This Cookbook Empowers You To Embrace Fasting With Confidence And Flavor.\u003c\/p\u003e","published_at":"2026-01-14T13:30:30+04:00","created_at":"2025-12-18T22:05:09+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Books","Exercises \u0026 Fitness","Family \u0026 Lifestyle","Health"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":9000,"compare_at_price_min":9000,"compare_at_price_max":9000,"compare_at_price_varies":false,"variants":[{"id":45490534711353,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B041581","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals To Make Your Fasting Days Easy","public_title":null,"options":["Default Title"],"price":9000,"weight":724,"compare_at_price":9000,"inventory_management":"shopify","barcode":"9781780721873","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9781780721873_1.jpg?v=1766294574","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781780721873_3.jpg?v=1768390688","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781780721873_2.jpg?v=1768390688"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781780721873_1.jpg?v=1766294574","options":["Title"],"media":[{"alt":null,"id":29439629099065,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781780721873_1.jpg?v=1766294574"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781780721873_1.jpg?v=1766294574","width":2000},{"alt":null,"id":29635104997433,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781780721873_3.jpg?v=1768390688"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781780721873_3.jpg?v=1768390688","width":2000},{"alt":null,"id":29635105030201,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781780721873_2.jpg?v=1768390688"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781780721873_2.jpg?v=1768390688","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eFollowing The Success Of The Bestselling The Fast Diet, Mimi Spencer Returns With A Companion Cookbook That Makes Intermittent Fasting Both Doable And Delicious. The Fast Diet Recipe Book Offers 150 Carefully Crafted, Calorie-Controlled Recipes That Are Perfect For Your Fast Days—Those Two Days A Week When You Reduce Your Calorie Intake To Around 500–600.\u003cbr\u003eDeveloped In Collaboration With Nutritionist Dr. Sarah Schenker, The Recipes Are:\u003cbr\u003eExpertly Balanced To Keep You Full And Energized\u003cbr\u003eQuick And Easy To Prepare, Ideal For Busy Lifestyles\u003cbr\u003eDesigned To Stave Off Hunger While Staying Within Calorie Limits\u003cbr\u003eAccompanied By Menu Plans, Nutritional Tips, And Kitchen Essentials\u003cbr\u003eFrom Simple Breakfasts To Hearty Suppers, The Book Includes:\u003cbr\u003eLow-Calorie Soups, Salads, And Stir-Fries\u003cbr\u003eSmart Snacks And Satisfying Mains\u003cbr\u003eSpeedy Meals For Time-Pressed Days\u003cbr\u003eGuidance On How To Structure Your Week Around Fasting\u003cbr\u003eWhether You'Re New To The 5:2 Method Or Looking To Refresh Your Routine, This Cookbook Empowers You To Embrace Fasting With Confidence And Flavor.\u003c\/p\u003e"}