Books Health,Family & Lifestyle

The Fat Burn Revolution : Boost Your Metabolism And Burn Fat Fast

By Buckley Julia

ISBN: 9781408191569

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Product Specification

The Fat Burn Revolution Is A Results-Driven Fitness Program That Combines Cutting-Edge Fat-Loss Strategies With Practical, Home-Based Workouts. Whether You'Re A Beginner Or A Seasoned Gym-Goer, This Book Offers:
A 12-Week Progressive Training Plan Using High Intensity Interval Training (Hiit) And Strength Training
Workouts That Require Minimal Equipment And Can Be Done At Home
Expert Advice On Metabolism, Nutrition, And Habit Formation
Structured Phases That Increase In Difficulty To Avoid Plateaus
Simple Nutritional Guidance To Complement Your Workouts
Real-Life Testimonials And A Supportive Online Community
Written By Fitness Journalist And Trainer Julia Buckley, This Book Is Ideal For Anyone Looking To Break Through Stubborn Fat-Loss Barriers And Build A Lean, Strong Physique Without Spending Hours In The Gym.

Additional Information
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  • Publisher Bloomsbury Publishing Plc
  • Series test
  • Vendor BORDERS
  • Edition First Edition
  • Release Date 2 Jan 2014
  • Pages 192 Pages
  • Format Paperback
  • Country of Origin United Kingdom
  • Age 18+
  • Width 1.52 cm
  • Height 23.37 cm
  • Language English
  • Weight 575 g
  • Barcode 9781408191569