The Keto Diet : The Complete Guide To A High-Fat Diet

{"id":8070865387577,"title":"The Keto Diet : The Complete Guide To A High-Fat Diet","handle":"the-keto-diet-the-complete-guide-to-a-high-fat-diet-b069039","description":"\u003cp\u003eThe Keto Diet Does Away With The \"One Size Fits All\" Philosophy, Offering A Customizable Approach That Is Tailored To The Unique Needs Of The Individual. Leanne Provides The Tools To Empower Everyone To Develop A Personalized Nutrition Plan, Offering Limitless Options While Taking Away The Many Restrictions Of A Traditional Ketogenic Diet. A One-Stop Guide To The Ketogenic Way Of Eating, The Keto Diet Shows You How To Transition To And Maintain A Whole Foods-Based, Paleo-Friendly, Ketogenic Diet With A Key Focus On Practical Strategies--And Tons Of Mouthwatering Recipes. It Includes:\n- Over 125 Healthy And Delicious Whole-Food Recipes That Will Help Your Body Burn Fat, Including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola With Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites\n- Five 28-Day Meal Plans That Walk You Through A Month Of Eating Keto\n- Tools To Make Your High-Fat Life A Breeze, Including Guides For Your Favorite Grocery Stores, Yes\/No Food Lists, Food Sensitivity Replacements, How To Go Dairy-Free To Reduce Inflammation, And More\nThe Keto Diet Will Help You Gain Energy, Lose Weight, Improve Your Health, And Turn You Into The Ultimate Fat-Burning Machine--All Without Restricting Or Even Counting Calories. You'Ll Have All The Tools You Need To Fall In Love With Your Body And Banish Your Fear Of Fat Forever!\u003c\/p\u003e","published_at":"2025-12-08T09:26:43+04:00","created_at":"2025-10-29T17:23:00+04:00","vendor":"BORDERS","type":"Books","tags":["18+","Books","Diet \u0026 Nutritions","Family \u0026 Lifestyle","Health","The Keto Diet"],"price":15000,"price_min":15000,"price_max":15000,"available":true,"price_varies":false,"compare_at_price":15000,"compare_at_price_min":15000,"compare_at_price_max":15000,"compare_at_price_varies":false,"variants":[{"id":45490732728377,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B069039","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Keto Diet : The Complete Guide To A High-Fat Diet","public_title":null,"options":["Default Title"],"price":15000,"weight":1446,"compare_at_price":15000,"inventory_management":"shopify","barcode":"9781628600162","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9781628600162_TheKetoDietTheCompleteGuidetoaHigh-FatDiet_1.jpg?v=1764831398","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781628600162_TheKetoDietTheCompleteGuidetoaHigh-FatDiet_3.jpg?v=1770829927","\/\/www.bordersstore.com\/cdn\/shop\/files\/9781628600162_TheKetoDietTheCompleteGuidetoaHigh-FatDiet_2.jpg?v=1770829927"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781628600162_TheKetoDietTheCompleteGuidetoaHigh-FatDiet_1.jpg?v=1764831398","options":["Title"],"media":[{"alt":null,"id":29300230422585,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781628600162_TheKetoDietTheCompleteGuidetoaHigh-FatDiet_1.jpg?v=1764831398"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781628600162_TheKetoDietTheCompleteGuidetoaHigh-FatDiet_1.jpg?v=1764831398","width":2000},{"alt":null,"id":29814288678969,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781628600162_TheKetoDietTheCompleteGuidetoaHigh-FatDiet_3.jpg?v=1770829927"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781628600162_TheKetoDietTheCompleteGuidetoaHigh-FatDiet_3.jpg?v=1770829927","width":2000},{"alt":null,"id":29814288711737,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781628600162_TheKetoDietTheCompleteGuidetoaHigh-FatDiet_2.jpg?v=1770829927"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9781628600162_TheKetoDietTheCompleteGuidetoaHigh-FatDiet_2.jpg?v=1770829927","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe Keto Diet Does Away With The \"One Size Fits All\" Philosophy, Offering A Customizable Approach That Is Tailored To The Unique Needs Of The Individual. Leanne Provides The Tools To Empower Everyone To Develop A Personalized Nutrition Plan, Offering Limitless Options While Taking Away The Many Restrictions Of A Traditional Ketogenic Diet. A One-Stop Guide To The Ketogenic Way Of Eating, The Keto Diet Shows You How To Transition To And Maintain A Whole Foods-Based, Paleo-Friendly, Ketogenic Diet With A Key Focus On Practical Strategies--And Tons Of Mouthwatering Recipes. It Includes:\n- Over 125 Healthy And Delicious Whole-Food Recipes That Will Help Your Body Burn Fat, Including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola With Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites\n- Five 28-Day Meal Plans That Walk You Through A Month Of Eating Keto\n- Tools To Make Your High-Fat Life A Breeze, Including Guides For Your Favorite Grocery Stores, Yes\/No Food Lists, Food Sensitivity Replacements, How To Go Dairy-Free To Reduce Inflammation, And More\nThe Keto Diet Will Help You Gain Energy, Lose Weight, Improve Your Health, And Turn You Into The Ultimate Fat-Burning Machine--All Without Restricting Or Even Counting Calories. You'Ll Have All The Tools You Need To Fall In Love With Your Body And Banish Your Fear Of Fat Forever!\u003c\/p\u003e"}