The Wellbeing Colouring Book: Sleep
ISBN: 9781789294316
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Forget Your Stresses And Sink Into A Good Night’S Sleep With This Beautiful, Meditative Colouring Book. Sleep Is The Universal Remedy For Many Of Life’S Challenges, But It Can Be Elusive When Anxiety And Overthinking Take Hold. This Book Offers A Calming Escape Through The Therapeutic Art Of Colouring. Designed To Help The Brain Enter A Meditative State, The Intricate Illustrations Encourage Mindfulness And Relaxation. As You Choose Soothing Colours And Focus On Delicate Lines, You’Ll Find Yourself Gently Letting Go Of The Day’S Worries And Easing Into A More Peaceful Mindset. Highlights Include: 63 Black-And-White Illustrations Printed On One Side Only Gentle Themes That Promote Calm And Restfulness No Artistic Experience Required—Just Pick Up Your Pens And Enjoy Perfect For Winding Down Before Bed Or Anytime You Need A Moment Of Serenity. “Free Your Mind And Enjoy The Process—You May Well Surprise Yourself With The Results.”