Tiny Habits : Why Starting Small Makes Lasting Change Easy

{"id":8070854475833,"title":"Tiny Habits : Why Starting Small Makes Lasting Change Easy","handle":"tiny-habits-why-starting-small-makes-lasting-change-easy-b225637","description":"\u003cp\u003eIn Tiny Habits, Renowned Behavior Scientist Bj Fogg Introduces A Revolutionary Method For Personal Transformation—Starting Small. Drawing On Over 20 Years Of Research At Stanford University’S Behavior Design Lab, Fogg Reveals That The Key To Lasting Change Isn’T Willpower Or Motivation, But Simplicity And Consistency.\nWhether You Want To Lose Weight, Sleep Better, Improve Productivity, Or Strengthen Relationships, Fogg’S Method Helps You Build Habits That Stick By Anchoring Them To Existing Routines. Instead Of Overhauling Your Life, You’Ll Learn To Celebrate Tiny Wins—Like Flossing One Tooth Or Doing One Push-Up—And Let Those Small Actions Snowball Into Major Results.\nWith Practical Strategies, Real-Life Stories, And Science-Backed Insights, Tiny Habits Empowers Readers To Rewire Their Behavior And Unlock Their Potential—Without Stress Or Guilt.\n“Take A Behavior You Want, Make It Tiny, Find Where It Fits Naturally In Your Life, And Nurture Its Growth.”\u003c\/p\u003e","published_at":"2025-12-08T09:32:15+04:00","created_at":"2025-10-29T17:18:36+04:00","vendor":"BORDERS","type":"Books","tags":["12-15 Years","18+","Body \u0026 Spirit","Books","Mind","Motivational"],"price":5500,"price_min":5500,"price_max":5500,"available":true,"price_varies":false,"compare_at_price":7800,"compare_at_price_min":7800,"compare_at_price_max":7800,"compare_at_price_varies":false,"variants":[{"id":45490742886457,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B225637","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Tiny Habits : Why Starting Small Makes Lasting Change Easy","public_title":null,"options":["Default Title"],"price":5500,"weight":224,"compare_at_price":7800,"inventory_management":"shopify","barcode":"9780753553244","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.bordersstore.com\/cdn\/shop\/files\/9780753553244_1_f005342c-5ba7-4603-be61-39da059588d7.jpg?v=1766038872","\/\/www.bordersstore.com\/cdn\/shop\/files\/9780753553244_3_07bad096-5085-4d79-85d4-929a1cfbc596.jpg?v=1771005432","\/\/www.bordersstore.com\/cdn\/shop\/files\/9780753553244_2_8b6a244e-2a21-4950-912c-91b02421aaac.jpg?v=1771005432"],"featured_image":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780753553244_1_f005342c-5ba7-4603-be61-39da059588d7.jpg?v=1766038872","options":["Title"],"media":[{"alt":null,"id":29420958941241,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780753553244_1_f005342c-5ba7-4603-be61-39da059588d7.jpg?v=1766038872"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780753553244_1_f005342c-5ba7-4603-be61-39da059588d7.jpg?v=1766038872","width":2000},{"alt":null,"id":29847041474617,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780753553244_3_07bad096-5085-4d79-85d4-929a1cfbc596.jpg?v=1771005432"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780753553244_3_07bad096-5085-4d79-85d4-929a1cfbc596.jpg?v=1771005432","width":2000},{"alt":null,"id":29847041441849,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780753553244_2_8b6a244e-2a21-4950-912c-91b02421aaac.jpg?v=1771005432"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.bordersstore.com\/cdn\/shop\/files\/9780753553244_2_8b6a244e-2a21-4950-912c-91b02421aaac.jpg?v=1771005432","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eIn Tiny Habits, Renowned Behavior Scientist Bj Fogg Introduces A Revolutionary Method For Personal Transformation—Starting Small. Drawing On Over 20 Years Of Research At Stanford University’S Behavior Design Lab, Fogg Reveals That The Key To Lasting Change Isn’T Willpower Or Motivation, But Simplicity And Consistency.\nWhether You Want To Lose Weight, Sleep Better, Improve Productivity, Or Strengthen Relationships, Fogg’S Method Helps You Build Habits That Stick By Anchoring Them To Existing Routines. Instead Of Overhauling Your Life, You’Ll Learn To Celebrate Tiny Wins—Like Flossing One Tooth Or Doing One Push-Up—And Let Those Small Actions Snowball Into Major Results.\nWith Practical Strategies, Real-Life Stories, And Science-Backed Insights, Tiny Habits Empowers Readers To Rewire Their Behavior And Unlock Their Potential—Without Stress Or Guilt.\n“Take A Behavior You Want, Make It Tiny, Find Where It Fits Naturally In Your Life, And Nurture Its Growth.”\u003c\/p\u003e"}