Books Mind, Body & Spirit

What Happened To You? : Conversations On Trauma, Resilience, And Healing

By Winfrey Oprah

ISBN: 9781529068467

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In What Happened To You?, Oprah Winfrey, A Survivor Of Childhood Trauma, Joins Forces With Dr. Bruce D. Perry, A Leading Expert In Brain Development And Trauma, To Reframe How We Understand Behavior, Healing, And Human Resilience. Rather Than Asking “What’S Wrong With You?”, This Book Urges Us To Ask “What Happened To You?”—A Subtle But Powerful Shift That Opens The Door To Empathy, Understanding, And Transformation.
Through Candid Conversations, Personal Stories, And Clinical Insights, The Authors Explore:
How Early Childhood Experiences Shape Brain Development
Why Trauma Affects Behavior, Relationships, And Emotional Regulation
How To Recognize Trauma Responses In Ourselves And Others
The Science Behind Resilience And Healing
Practical Strategies For Creating Safe, Supportive Environments
Oprah Shares Her Own Vulnerable Experiences, While Dr. Perry Explains The Neuroscience Behind Trauma In Accessible, Engaging Language. Together, They Offer A Roadmap For Overcoming Adversity And Building Deeper Connections—With Ourselves And Others.
This Book Is Ideal For:
Educators, Caregivers, And Mental Health Professionals
Anyone Seeking To Understand Their Own Past And Patterns
Readers Interested In Psychology, Healing, And Personal Growth

Additional Information
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Perry, A Leading Expert In Brain Development And Trauma, To Reframe How We Understand Behavior, Healing, And Human Resilience. Rather Than Asking “What’S Wrong With You?”, This Book Urges Us To Ask “What Happened To You?”—A Subtle But Powerful Shift That Opens The Door To Empathy, Understanding, And Transformation.\u003cbr\u003e\nThrough Candid Conversations, Personal Stories, And Clinical Insights, The Authors Explore:\u003cbr\u003e\nHow Early Childhood Experiences Shape Brain Development\u003cbr\u003e\nWhy Trauma Affects Behavior, Relationships, And Emotional Regulation\u003cbr\u003e\nHow To Recognize Trauma Responses In Ourselves And Others\u003cbr\u003e\nThe Science Behind Resilience And Healing\u003cbr\u003e\nPractical Strategies For Creating Safe, Supportive Environments\u003cbr\u003e\nOprah Shares Her Own Vulnerable Experiences, While Dr. Perry Explains The Neuroscience Behind Trauma In Accessible, Engaging Language. Together, They Offer A Roadmap For Overcoming Adversity And Building Deeper Connections—With Ourselves And Others.\u003cbr\u003e\nThis Book Is Ideal For:\u003cbr\u003e\nEducators, Caregivers, And Mental Health Professionals\u003cbr\u003e\nAnyone Seeking To Understand Their Own Past And Patterns\u003cbr\u003e\nReaders Interested In Psychology, Healing, And Personal Growth\u003c\/p\u003e"}
  • Publisher Pan Macmillan
  • Series test
  • Vendor BORDERS
  • Release Date 29 Apr 2021
  • Pages 304 Pages
  • Format Hard Cover
  • Country of Origin United Kingdom
  • Age 18+
  • Width 3.7 cm
  • Height 21.8 cm
  • Language English
  • Weight 522 g
  • Barcode 9781529068467